Emily McDonald Pilates and Massage

Small Group Reformer Classes

Private Pilates sessions for individuals to maximum of 5

Sports and Remedial Massage

 

Small Group Reformer Classes

Group reformer classes that meet you where you are at - beginner or advanced, young or old, pre or post natal.

 

Gift Cards AVAILABle

For the value of a pack, appointment or treatment.

Please email.

 

Sports Massage

Including Deep tissue massage, Soft Tissue release and more.

 
 
 

Not sure what to expect ?

Follow me on Instagram @emilymcdonaldpilates

Doing the think I like the least , putting myself out there 🙈 To keep it brief ! Happy foot-workshop - 21st September 2-4pm - £60 - 2 spaces left 🙌😅
Should we move slow or fast ??? In Friday fun day we did both - slow and intentional mixed with quick and dynamic. There is no right or wrong here, the body needs all kind of movement 🙏
🐍 and Twist progressions Working on components of and progressions to the advanced exercise of snake and twist. Spoiler alert! Whether you can do the full version or not (I struggle 🙌) is not important but the components of core strength, strength and flexibility in side flexion and rotation , plus some pretty sound upper body strength and integrating all that together 😅 are definitely good things to work on x
🤸🤸🤸Pilates for Kids🤸🤸🤸 Ever thought your child could benefit from a class that put movement skills at the heart of it ? I have a new class starting @bodysmart.physiopilates that will help children develop their motor skills , balance and c
🤸🤸🤸Pilates for Kids🤸🤸🤸 Ever thought your child could benefit from a class that put movement skills at the heart of it ? I have a new class starting @bodysmart.physiopilates that will help children develop their motor skills , balance and coordination and build core and overall strength in a fun and friendly environment. We have 2 FREE taster sessions at 3.30 pm on Friday 6th September and 13th September Take a look here to book https://bodysmartpp.co.uk/ or DM for more information
Doing the think I like the least , putting myself out there 🙈 To keep it brief ! Happy foot-workshop - 21st September 2-4pm - £60 - 2 spaces left 🙌😅
Should we move slow or fast ??? In Friday fun day we did both - slow and intentional mixed with quick and dynamic. There is no right or wrong here, the body needs all kind of movement 🙏
🐍 and Twist progressions Working on components of and progressions to the advanced exercise of snake and twist. Spoiler alert! Whether you can do the full version or not (I struggle 🙌) is not important but the components of core strength, stren
🤸🤸🤸Pilates for Kids🤸🤸🤸 Ever thought your child could benefit from a class that put movement skills at the heart of it ? I have a new class starting @bodysmart.physiopilates that will help children develop their motor skills , balance and c

Studio is at 28 Orchard Bank

Edinburgh

EH4 2DT