Emily McDonald Pilates and Massage
Small Group Reformer Classes
Private Pilates sessions for individuals to maximum of 5
Sports and Remedial Massage
Small Group Reformer Classes
Group reformer classes that meet you where you are at - beginner or advanced, young or old, pre or post natal.
Gift Cards AVAILABle
For the value of a pack, appointment or treatment.
Please email.
Sports Massage
Including Deep tissue massage, Soft Tissue release and more.
Not sure what to expect ?
Follow me on Instagram @emilymcdonaldpilates
![Doing the think I like the least , putting myself out there 🙈
To keep it brief !
Happy foot-workshop - 21st September 2-4pm - £60 - 2 spaces left 🙌😅](https://images.squarespace-cdn.com/content/v1/5abcaeed36099b63f9d37cc8/1725366605692-2OZK7B68H8CWFM7JK0NO/image-asset.jpeg)
![Should we move slow or fast ???
In Friday fun day we did both - slow and intentional mixed with quick and dynamic.
There is no right or wrong here, the body needs all kind of movement 🙏](https://images.squarespace-cdn.com/content/v1/5abcaeed36099b63f9d37cc8/1725016049761-E1P3KF6PLX6SIYDG64U7/image-asset.jpeg)
![🐍 and Twist progressions
Working on components of and progressions to the advanced exercise of snake and twist.
Spoiler alert! Whether you can do the full version or not (I struggle 🙌) is not important but the components of core strength, stren](https://images.squarespace-cdn.com/content/v1/5abcaeed36099b63f9d37cc8/1724843978384-3VUEVMP85KQL20J1TIRN/image-asset.jpeg)
![🤸🤸🤸Pilates for Kids🤸🤸🤸
Ever thought your child could benefit from a class that put movement skills at the heart of it ?
I have a new class starting @bodysmart.physiopilates that will help children develop their motor skills , balance and c](https://images.squarespace-cdn.com/content/v1/5abcaeed36099b63f9d37cc8/1724782587893-O1CQIQS62H1UJ6XUZW5U/image-asset.jpeg)
Studio is at 28 Orchard Bank
Edinburgh
EH4 2DT