Hip, hip hooray 🤗 #getstronger #hipstrength #footandhipstrength #footandhipcoordination

Just playing around with layers and no springs . What could go wrong other than falling over at the end because your glute feels a little crampy 🤷‍♀️😊 I ❤️ training legs on the reformer or in the gym. This version takes the Bulgarian split squat to the reformer where the balance requirements are harder , meaning might not load as heavy but the control required is ⬆️. Also perfect in the class environment where people at different levels are exercising together. Have your hands on the foot bar if you need add some weight if you can 👊 Add some variations ! Bottom end pulse to full range 😏 adding a rotation to add some extra spice 🤨 Or add a soleus calf raise 🤪

Giving the arc some ❤️ today ! All the side work is great for the core especially the obliques and and the spinal muscles. 👌 In case you didn’t know it’s 🥶 in Edinburgh today 🤗

360 degrees on the long box 🤗