In the studio there is three of the Balanced Body Allegro Reformers, the Tower and three Chairs . The larger pieces of Pilates equipment work together alongside the mat work to create a vast system of exercises that can be modified to vary the intensity of an exercise. Balanced Body Equipment is the Rolls Royce of Pilates equipment manufactured and shipped from USA.

What to expect in your first session

In your first session we will have a discussion centred around your general health and wellbeing , review any injuries you may have, any relevant medical history, past, current and future activity levels and previous Pilates experience and any goals you might have Pilates or otherwise.

Before going on the equipment we will run through some simple Pilates exercises to see how you are moving and discuss some principles of Pilates. Then we get moving!