360 degrees on the long box 🤗

🎃Happy Halloween from the Studio 🎃 There is a story to the picture , you can either believe I ghosts or not. I don’t disbelieve but I also have never seen anything that would make me believe. That said here was a period of time where my son saw a few things that can’t be explained. The picture above was drawn in 2017 when my son was 6. We had just been a kids ghost tour to the Niddrie street vaults in Edinburgh during the Edinburgh festival. At the end of the tour when the guide is asking if anyone has experienced anything , my son puts his hand up in front of a big crowd and says ‘what about the the man standing next to my mum ? ‘ , looking around there was no one standing next to me and we all had a little moment and moved on. When the tour finished we were walking across the bridge towards the Balmoral hotel when he points up the Scotland flag and says ‘That’s like the cross on the man’s chest mum !’ 😅 we kind of laugh it off again. Then when we got home he drew the picture above 😱👻

Not sure if this is quite a true Pilates ‘up stretch to down stretch’ but if you would like to smoke your abs in a minute flat, you have found it 🙌 You can message your thank you’s below 🙌😅

Incoming flow for tonight’s ’prenatal’ friendly group reformer class - ‘everyone rides together’🙌 thank you @contrologycollective #prenatalfriendlysmallgroupreformerclass🤷‍♀️