I am an experienced Clinical Pilates Teacher, Massage therapist and Personal Trainer based in Edinburgh. I am largely based at my home studio in the Craigleith area but also teach at other venues.

I am a solutions focused teacher and coach who uses pilates on the mat, equipment and weights to help you solve issues you may have with injuries, medical conditions, sports performance and life goals.

I love helping people understand how Pilates and exercise can help everyone with their ability to withstand the rigours day to day life, whether you are a desk jockey, mum to be, mum to little humans or bigger humans, an athlete or just to move better, feel better mentally and physically and hopefully to live a more active life.

I am also an experienced Sports and Remedial massage therapist helping bring relief from everyday aches, reduce stress, increase relaxation, address feelings of anxiety and tension, and aid general wellness.

What I can help with :-

• sports injuries acute and chronic

• supporting your training plan for your sport

• supporting you with your physio exercises and rehab and progressing them when the time is right

• neck and back pain

• supporting women achieve their best physical selves throughout their different stages of life from pre and post partum, through menopause to active ageing.