Mat Pilates is based on the original exercises Joseph Pilates developed to strengthen his own body as a very young man and then began teaching others. The Mat work came before any of the Pilates Apparatus (equipment) he developed. Mat Pilates can be practiced anywhere, anytime and can be modified for any age, body, or fitness level and can range from gentle release work to dynamic and athletic.

THE BENEFITS OF MAT PILATES

Mat work is a great choice for everyone from Pilates beginners to advanced students because the exercises not only can build in difficulty, but every exercise can be modified to decrease or increase the level of challenge. Practicing Mat Pilates helps build a strong, balanced body and increases flexibility. As you progress in your practice you will notice improvements in breathing, focus, stress management, and body awareness. Mat Pilates is perfect for beginners because you only need your own body, a mat, and some floor space to start. (Text courtesy of Pilates Anytime)

If you are fit and healthy and injury free, please have a go at the class below. It is an intermediate level class. Participation is at your own risk.

Prices

Matwork - per person per session

Group Pilates Classes £9 per class booked in advance as part of block, £10 if drop in.

Private Group Pilates can be arranged either for sports teams, in your office etc - please enquire re price.

In line with Scottish Government guidelines my group mat work schedule is entirely online and being delivered via Zoom.

£7.50 per class